Indasitiri yekuchengeta ganda ine musika unosvika bhiriyoni imwe chete yemadhora muUnited States, uye zviuru zvevanhu zvinokwezvwa kuti vatenge mafuta ekuzora, zvekukwesha, sipo nemafuta anokosha, sezvo vatengesi vanokuvimbisa kuti uchave mudiki, usina kuunyana uye wakasimba.Hazvirambiki kuti zvizhinji zvezvigadzirwa izvi zvinobatsira, zvinogona kudzivirira ganda kubva pakuoma, kubvisa marwadzo, uye kunyange kuderedza kuputika uye acne.Asi pane imwe nzira yehupfumi uye iri nyore yekutarisira ganda?Nzira inonyanya kushanda ndeye kushandisa akugeza bhurasho.Ngatitarisei basa re akugeza bhurasho.
Kukosha kwekuchengetedza ganda rakanaka
Ganda ndiro nhengo huru yemuviri.Chikamu chimwe muzvitatu cheropa rinopombwa nemoyo rinopfuura nepaganda.Inobvisa zvishoma mapaundi maviri emarara asidhi uye 1/4 yehupfu zuva rega rega.Ganda ndiro nhengo yekupedzisira kugamuchira zvinovaka muviri, uye zvakare inhengo yekutanga kuratidza zviratidzo kana paine kusagadzikana mumuviri.Muchidimbu, ganda ndeimwe yenhengo dzakakosha dzemuviri.Inoda nzira kwayo yekutarisira.Nokudaro, kukwesha ganda nebathbrushinogona kuunza mhedzisiro inoshamisa.
Bath brushbasa richakurudzira kuberekwa kwemasero matsva eganda uye kubvisa masero ekare necrotic.Dzimwe nguva masero aya necrotic anoputira masero matsva uye anokonzera kuonekwa kusina kufanana, zvichiita kuti mabhakitiriya akawanda uye kudzivirira masero matsva kubva pakufema.Aya mabhakitiriya akabatanidzwa anowanda uye anogadzira makwapa, mapundu, uye mamota.Dry skin brushing ndiyo nzira yakanakisisa yekubvisa ganda rakafa uye kumutsa ganda idzva.Akugeza bhurashoichakupa ganda rine hutano, rinopenya uye repwere.
Benefits akugeza bhurashopaganda
1. Geza zvinyoronyoro kuti ubvise masero eganda akafa
Mukuwedzera kune kusvibiswa kunokonzerwa nemamiriro ekunze, horny keratin yekare ichawedzerawo, basa remuviri remetabolizing keratin richaderera zvishoma nezvishoma.Kunyangwe isu tichashandisa exfoliation yemuviri kutarisira, iyodrybathbrushzviri zvechisikigo uye zvakapfava.Mushure mekugeza mushure mekutsvaira kwakaoma, iwe uchaona kuti ganda rako riri kuwedzera uye rinowedzera kupenya.
2.Wedzera kutenderera kweropa
Thedrybathbrushhaigone kukurudzira kutenderera kweropa chete, kubvumira oxygen yakakwana uye zvinovaka muviri kuti zvigovane zvakaenzana mumuviri wese, uye mushure mekusimbisa kutenderera kweropa basa, ganda haringangove rakatsetseka, sekuzorodza mushure mekuita aerobic exercise!
3. Bvisa ganda orenji peel
Zvave zvichiratidzwa kuti mabhurashi akaoma anoshanda zvakanyanya pakubvisa orenji peel pane kuzora chero mafuta eganda kana kurovedza muviri.Nheyo ndeyokuti nekushandisa akugeza bhurasho, kutenderera kweropa kunotsvedza, uye mafuta anoparadzirwa zvakaenzana kuburikidza nebhurashi rakaoma, kuitira kuti ganda rinotarisa rive rakapfava uye rakanaka.
4.Slimer body
Vanenge 90% yevakadzi vane cellulite pahudyu dzavo, uye yakaomaganda kukweshainzira inoshanda kwazvo yekubvisa mafuta.Dry brushing ganda rinogona kubatsira kuvhura lymphatic circulation, kubatsira kubvisa muto muropa nekukurudzira lymph canals, uye kubvisa cellulite.Naizvozvo, inogona kuita kuti muviri utaridzike wakakwana uye wakanyanya elastic!Inonyanya kukodzera kune vanhu vanorasikirwa nekurema nekukurumidza mushure mekusununguka kuti vashandisekugeza bhurasho,.
Kuziva zvakanakira akugeza bhurasho, unoda kuitenga uye kuikurudzira kune vamwe here?Kana chinyorwa ichi chichibatsira kwauri, unogamuchirwa kuendesa kune vanhu vanoshaya.
Nguva yekutumira: Sep-09-2020